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Swimming fatigue can affect a swimmer’s performance particularly with the young ones. It usually occurs in training sessions that causes the reduction of energy levels and directly affect the movement, morale, productivity and enthusiasm of a person.
There are many types of swimming fatigue that happens during a practice. These types can be acquired from traditional swimming which involve a lot of trainings and demanding sets. Like many other exercises, swimming requires energy through the glycogen stored in the body and when it is consumed, it turns into ketosis where it produces fat that causes a person to experience initial fatigue or tiredness.
It’s frustrating for any swimmers to experience fatigue especially at the peak of performance or competition. Those who experience this health problem needs a wakeup call, something to remind them to get back on the basics such as enough rest, good diet and nutrition and more water.
Sleep is very important to both the bran and body. If you are lacking of sleep, your memory and body cannot recover well. Generally, a swimmer requires non-REM sleep because it is the best time to acquire optimum conditions for anabolism and energy storage. Generally, children needs more sleep than teens or adults. Generally, a person must accumulate at least 10 hours of sleep per day while the adults need at 8 to 9 hours of sleep a day. Young swimmers can definitely get rid of the fatigue and benefit a lot by having enough sleep so be sure to implement discipline of getting at least the recommended hours of sleep for their age so they can perform better and move faster.
Eating the right food and having a balanced diet is very important for both the young and adult swimmers. It is important to be aware of the meal and snack contents they take by sorting out wholesome foods and snacks. Proper intake of protein sources, low fat dairy or non-dairy products, fruits, vegetables, whole grains and snacks is necessary to supply the nutritional requirements of your body for it to function well and avoid getting into swimming fatigue. Furthermore, it is also essential to follow the schedule of your meal and snack time to maintain good nutrition and performance. Of course, right nutrition may not be enough without associating it with proper hydration by drinking 8 to 10 glasses of water a day.
On the other hand, putting sleep, nutrition and hydration out of the equation, a young swimmer may experience swimming fatigue due to stress or mental over-exertion. This is where they plainly feel the tiredness because the mind becomes tired. In a nutshell, to help your young swimmer get rid of the swimming fatigue, it is crucial to check both their mental and physical conditions. They may need to start with the mind by doing some relaxing activities or exercises which later helps the physical aspect to recover faster as well.
So fight the swimming fatigue by knowing its causes. Help your young swimmer regain his strength by being well-informed with the appropriate training, sleep, diet and relaxation needed to become an effective, productive and healthy swimmer.